Gary Ricard 7x500m/1:00r row
3,500
Meters
24:25.0
Time
3:29.2
Pace
175
Calories
102
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 31:25.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 180 |
February 14, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 3,500 | 3:29.2 | 38 | 431 | 20 | 102 |
| 3:49.2 | 500 | 3:49.2 | 29 | 400 | 20 | 95 |
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 20 | 97 |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 21 | 101 |
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 21 | 105 |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 21 | 106 |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 21 | 109 |
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 21 | 107 |
| r546 |
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Workout Graph
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