Gary Ricard v1000m/0:30r...2 row
2,500
Meters
17:54.5
Time
3:34.9
Pace
125
Calories
94
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 19:54.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 182 |
February 15, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.5 | 2,500 | 3:34.9 | 35 | 421 | 20 | 94 | |
| 7:23.8 | 1,000 | 3:41.9 | 32 | 410 | 20 | 91 | |
| r: 0:30 | 30 | ||||||
| 10:30.8 | 1,500 | 3:30.2 | 38 | 429 | 20 | 98 | |
| r: 1:30 | 223 | ||||||
| r253 |
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Workout Graph
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