Gary Ricard v2000m/1:20r...4 row
5,000
Meters
34:27.0
Time
3:26.7
Pace
250
Calories
105
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 40:27.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 184 |
February 15, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.0 | 5,000 | 3:26.7 | 40 | 436 | 20 | 105 | |
| 13:57.6 | 2,000 | 3:29.4 | 38 | 431 | 20 | 104 | |
| r: 1:20 | 81 | ||||||
| 10:21.5 | 1,500 | 3:27.1 | 39 | 435 | 20 | 104 | |
| r: 1:20 | 38 | ||||||
| 6:50.1 | 1,000 | 3:25.0 | 41 | 439 | 20 | 106 | |
| r: 1:20 | 51 | ||||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 21 | 108 | |
| r: 2:00 | 158 | ||||||
| r328 |
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Workout Graph
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