Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:46.3
Time
3:37.7
Pace
151
Calories
95
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,192 |
| Overall Time | 24:06.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 180 |
February 18, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 3,000 | 3:37.7 | 34 | 416 | 20 | 95 |
| 11:17.9 | 1,500 | 3:45.9 | 30 | 404 | 20 | 90 |
| 10:28.4 | 1,500 | 3:29.4 | 38 | 431 | 20 | 100 |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.