Gary Ricard 2x1500m/1:10r row
3,000
Meters
20:35.1
Time
3:25.8
Pace
150
Calories
113
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,150 |
| Overall Time | 22:55.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 182 |
February 18, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 3,000 | 3:25.8 | 40 | 438 | 21 | 113 |
| 10:26.8 | 1,500 | 3:28.9 | 38 | 432 | 21 | 109 |
| 10:08.3 | 1,500 | 3:22.7 | 42 | 444 | 21 | 117 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.