Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:39.2
Time
3:36.5
Pace
150
Calories
93
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,242 |
| Overall Time | 23:59.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 180 |
February 22, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 3,000 | 3:36.5 | 34 | 418 | 20 | 93 |
| 10:58.8 | 1,500 | 3:39.6 | 33 | 413 | 20 | 89 |
| 10:40.3 | 1,500 | 3:33.4 | 36 | 423 | 20 | 98 |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.