Gary Ricard v500m/1:00r...7 row
8,000
Meters
55:52.0
Time
3:29.5
Pace
400
Calories
106
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 1:03:52.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 179 |
February 24, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:52.0 | 8,000 | 3:29.5 | 38 | 431 | 20 | 106 | |
| 3:39.7 | 500 | 3:39.7 | 33 | 413 | 20 | 97 | |
| r: 1:00 | 55 | ||||||
| 7:09.7 | 1,000 | 3:34.8 | 35 | 421 | 20 | 104 | |
| r: 1:00 | 48 | ||||||
| 10:29.5 | 1,500 | 3:29.8 | 38 | 430 | 20 | 106 | |
| r: 1:00 | 16 | ||||||
| 13:55.5 | 2,000 | 3:28.8 | 38 | 432 | 20 | 109 | |
| r: 1:00 | 36 | ||||||
| 10:14.5 | 1,500 | 3:24.8 | 41 | 440 | 20 | 109 | |
| r: 1:00 | 22 | ||||||
| 7:09.9 | 1,000 | 3:34.9 | 35 | 421 | 20 | 105 | |
| r: 1:00 | 52 | ||||||
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 21 | 116 | |
| r: 2:00 | 154 | ||||||
| r383 |
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Workout Graph
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