Gary Ricard 3000m row
3,000
Meters
21:39.2
Time
3:36.5
Pace
151
Calories
85
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 176 |
February 25, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 3,000 | 3:36.5 | 34 | 418 | 151 | 20 | 85 |
| 4:25.5 | 600 | 3:41.2 | 32 | 411 | 30 | 20 | 82 |
| 4:21.4 | 1,200 | 3:37.8 | 34 | 416 | 30 | 20 | 83 |
| 4:19.5 | 1,800 | 3:36.2 | 35 | 419 | 31 | 20 | 85 |
| 4:19.5 | 2,400 | 3:36.2 | 35 | 419 | 30 | 20 | 86 |
| 4:13.4 | 3,000 | 3:31.1 | 37 | 427 | 30 | 20 | 91 |
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Workout Graph
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