Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:28.5
Time
3:34.7
Pace
150
Calories
102
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,285 |
| Overall Time | 23:48.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 178 |
February 27, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 3,000 | 3:34.7 | 35 | 419 | 20 | 102 |
| 10:59.0 | 1,500 | 3:39.6 | 33 | 409 | 20 | 98 |
| 10:29.5 | 1,500 | 3:29.8 | 38 | 428 | 20 | 106 |
| r285 |
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Workout Graph
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