Gary Ricard 2500m row
2,500
Meters
17:57.0
Time
3:35.4
Pace
126
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 177 |
March 01, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.0 | 2,500 | 3:35.4 | 35 | 421 | 126 | 20 | 104 |
| 3:41.5 | 500 | 3:41.5 | 32 | 406 | 25 | 20 | 99 |
| 3:39.0 | 1,000 | 3:39.0 | 33 | 410 | 25 | 20 | 100 |
| 3:39.6 | 1,500 | 3:39.6 | 33 | 426 | 26 | 20 | 102 |
| 3:35.7 | 2,000 | 3:35.7 | 35 | 417 | 25 | 20 | 108 |
| 3:21.2 | 2,500 | 3:21.2 | 43 | 447 | 25 | 20 | 113 |
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Workout Graph
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