Gary Ricard 2500m row
2,500
Meters
17:55.8
Time
3:35.1
Pace
126
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 181 |
March 05, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.8 | 2,500 | 3:35.1 | 35 | 421 | 126 | 19 | 102 |
| 3:46.5 | 500 | 3:46.5 | 30 | 397 | 25 | 19 | 97 |
| 3:38.8 | 1,000 | 3:38.8 | 33 | 411 | 25 | 20 | 101 |
| 3:36.3 | 1,500 | 3:36.3 | 35 | 432 | 26 | 20 | 104 |
| 3:30.5 | 2,000 | 3:30.5 | 38 | 427 | 25 | 21 | 103 |
| 3:23.8 | 2,500 | 3:23.8 | 41 | 441 | 25 | 20 | 106 |
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Workout Graph
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