Gary Ricard 30:00 row
4,503
Meters
30:00.0
Time
3:19.8
Pace
224
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 140 |
November 18, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,503 | 3:19.8 | 44 | 450 | 224 | 23 | 117 |
| 6:00.0 | 908 | 3:18.2 | 45 | 454 | 45 | 24 | 113 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 24 | 117 |
| 18:00.0 | 898 | 3:20.4 | 43 | 449 | 44 | 23 | 118 |
| 24:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 24 | 119 |
| 30:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 24 | 118 |
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Workout Graph
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