Gary Ricard 30:00 row
4,606
Meters
30:00.0
Time
3:15.3
Pace
229
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 142 |
November 21, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,606 | 3:15.3 | 47 | 461 | 229 | 24 | 109 |
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 24 | 106 |
| 12:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 24 | 109 |
| 18:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 24 | 110 |
| 24:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 24 | 111 |
| 30:00.0 | 929 | 3:13.7 | 48 | 465 | 46 | 24 | 112 |
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Workout Graph
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