Gary Ricard 30:00 row
4,592
Meters
30:00.0
Time
3:15.9
Pace
228
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 151 |
November 21, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,592 | 3:15.9 | 46 | 459 | 228 | 25 | 113 |
| 6:00.0 | 908 | 3:18.2 | 45 | 454 | 45 | 25 | 110 |
| 12:00.0 | 923 | 3:15.0 | 47 | 462 | 46 | 25 | 114 |
| 18:00.0 | 923 | 3:15.0 | 47 | 462 | 46 | 26 | 115 |
| 24:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 25 | 114 |
| 30:00.0 | 917 | 3:16.2 | 46 | 459 | 45 | 25 | 115 |
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Workout Graph
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