Gary Ricard 30:00 row
4,717
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 140 |
November 20, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,717 | 3:10.7 | 50 | 473 | 235 | 24 | 115 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 24 | 109 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 24 | 114 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 24 | 116 |
| 24:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 24 | 118 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 24 | 121 |
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Workout Graph
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