Gary Ricard 5000m row
5,000
Meters
33:02.6
Time
3:18.2
Pace
250
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 124 |
November 22, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.6 | 5,000 | 3:18.2 | 45 | 454 | 23 | 109 |
| 6:42.2 | 1,000 | 3:21.1 | 43 | 448 | 24 | 105 |
| 6:39.2 | 2,000 | 3:19.6 | 44 | 451 | 24 | 106 |
| 6:34.7 | 3,000 | 3:17.3 | 46 | 456 | 24 | 109 |
| 6:34.1 | 4,000 | 3:17.0 | 46 | 457 | 24 | 111 |
| 6:32.3 | 5,000 | 3:16.1 | 46 | 459 | 24 | 115 |
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Workout Graph
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