Gary Ricard 2000m row
2,000
Meters
12:19.4
Time
3:04.8
Pace
100
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 123 |
November 25, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.4 | 2,000 | 3:04.8 | 55 | 490 | 100 | 24 | 121 |
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 25 | 24 | 116 |
| 3:04.6 | 1,000 | 3:04.6 | 56 | 491 | 25 | 24 | 121 |
| 3:04.7 | 1,500 | 3:04.7 | 56 | 491 | 25 | 24 | 123 |
| 3:02.8 | 2,000 | 3:02.8 | 57 | 497 | 25 | 25 | 125 |
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Workout Graph
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HR good, stayed constant. Felt good.