Gary Ricard 5000m row
5,000
Meters
32:14.2
Time
3:13.4
Pace
250
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 122 |
November 27, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.2 | 5,000 | 3:13.4 | 48 | 466 | 250 | 24 | 115 |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 50 | 24 | 112 |
| 6:26.5 | 2,000 | 3:13.2 | 48 | 466 | 50 | 24 | 116 |
| 6:30.7 | 3,000 | 3:15.3 | 47 | 461 | 50 | 24 | 114 |
| 6:26.5 | 4,000 | 3:13.2 | 48 | 466 | 50 | 24 | 117 |
| 6:19.8 | 5,000 | 3:09.9 | 51 | 475 | 50 | 25 | 118 |
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Workout Graph
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Felt very good... almost a minute faster than previous 5k...