Gary Ricard 2000m row
2,000
Meters
13:14.3
Time
3:18.5
Pace
100
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 125 |
November 28, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.3 | 2,000 | 3:18.5 | 45 | 453 | 100 | 24 | 109 |
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 25 | 24 | 101 |
| 3:21.1 | 1,000 | 3:21.1 | 43 | 448 | 25 | 25 | 110 |
| 3:14.5 | 1,500 | 3:14.5 | 48 | 463 | 25 | 25 | 113 |
| 3:10.3 | 2,000 | 3:10.3 | 51 | 474 | 25 | 25 | 115 |
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Workout Graph
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Plugged Flash Drive in, and it worked this time. Will leave the drive with latest firmware in place....