Gary Ricard 2000m row
2,000
Meters
12:55.8
Time
3:13.9
Pace
100
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 125 |
November 30, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.8 | 2,000 | 3:13.9 | 48 | 465 | 100 | 24 | 119 |
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 25 | 24 | 111 |
| 3:21.6 | 1,000 | 3:21.6 | 43 | 447 | 25 | 24 | 115 |
| 3:11.8 | 1,500 | 3:11.8 | 50 | 470 | 25 | 25 | 120 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 25 | 26 | 130 |
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Workout Graph
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HR up from last nights 5K row.