Gary Ricard 5000m row
5,000
Meters
32:51.5
Time
3:17.1
Pace
250
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 125 |
November 29, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.5 | 5,000 | 3:17.1 | 46 | 457 | 250 | 24 | 115 |
| 6:57.8 | 1,000 | 3:28.9 | 38 | 432 | 50 | 25 | 105 |
| 7:00.4 | 2,000 | 3:30.2 | 38 | 429 | 50 | 23 | 111 |
| 6:32.8 | 3,000 | 3:16.4 | 46 | 459 | 50 | 25 | 113 |
| 6:20.3 | 4,000 | 3:10.1 | 51 | 475 | 50 | 25 | 120 |
| 6:00.2 | 5,000 | 3:00.1 | 60 | 506 | 50 | 25 | 128 |
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Workout Graph
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7 pm rowing.