Gary Ricard 2000m row
2,000
Meters
13:15.8
Time
3:18.9
Pace
100
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 123 |
December 02, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.8 | 2,000 | 3:18.9 | 44 | 452 | 100 | 24 | 107 |
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 25 | 25 | 106 |
| 3:20.8 | 1,000 | 3:20.8 | 43 | 448 | 25 | 24 | 107 |
| 3:18.5 | 1,500 | 3:18.5 | 45 | 454 | 25 | 24 | 107 |
| 3:17.1 | 2,000 | 3:17.1 | 46 | 457 | 25 | 25 | 108 |
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Workout Graph
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Felt good... dropped pace down for 2,000.