Gary Ricard 3:12 row
219
Meters
3:12.8
Time
7:20.1
Pace
11
Calories
94
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 12 |
| Stroke Count | 36 |
| Drag Factor | 121 |
December 03, 2019 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.8 | 219 | 7:20.1 | 4 | 314 | 11 | 12 | 94 |
| 3:09.1 | 219 | 7:11.7 | 4 | 314 | 11 | 12 | 94 |
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