Gary Ricard 2000m row
2,000
Meters
11:58.1
Time
2:59.5
Pace
100
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 124 |
December 04, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.1 | 2,000 | 2:59.5 | 60 | 508 | 100 | 25 | 124 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 25 | 26 | 121 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 501 | 25 | 25 | 124 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 505 | 25 | 26 | 124 |
| 2:53.5 | 2,000 | 2:53.5 | 67 | 530 | 25 | 26 | 129 |
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Best 2K time, after 6k warmup.... felt good...