Gary Ricard 3000m row
3,000
Meters
19:12.4
Time
3:12.0
Pace
150
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 122 |
December 04, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.4 | 3,000 | 3:12.0 | 49 | 470 | 150 | 24 | 115 |
| 3:53.1 | 600 | 3:14.2 | 48 | 464 | 30 | 25 | 114 |
| 3:47.2 | 1,200 | 3:09.3 | 52 | 477 | 30 | 25 | 116 |
| 3:50.8 | 1,800 | 3:12.3 | 49 | 469 | 30 | 25 | 115 |
| 3:51.4 | 2,400 | 3:12.8 | 49 | 467 | 30 | 24 | 117 |
| 3:49.9 | 3,000 | 3:11.5 | 50 | 471 | 30 | 25 | 116 |
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Workout Graph
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Shifted from 2k to 3k sessions. Felt better.