Gary Ricard 3000m row
3,000
Meters
19:47.3
Time
3:17.8
Pace
150
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
December 04, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 3,000 | 3:17.8 | 45 | 455 | 24 | 112 |
| 4:04.6 | 600 | 3:23.8 | 41 | 442 | 25 | 108 |
| 4:00.0 | 1,200 | 3:20.0 | 44 | 450 | 24 | 111 |
| 3:57.2 | 1,800 | 3:17.6 | 45 | 455 | 25 | 111 |
| 3:52.5 | 2,400 | 3:13.7 | 48 | 465 | 25 | 115 |
| 3:53.0 | 3,000 | 3:14.1 | 48 | 464 | 25 | 115 |
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Workout Graph
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