Gary Ricard 3000m row
3,000
Meters
17:43.4
Time
2:57.2
Pace
150
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 124 |
December 05, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.4 | 3,000 | 2:57.2 | 63 | 516 | 150 | 26 | 120 |
| 3:35.6 | 600 | 2:59.6 | 60 | 507 | 30 | 26 | 116 |
| 3:32.6 | 1,200 | 2:57.1 | 63 | 516 | 30 | 26 | 120 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 518 | 30 | 26 | 121 |
| 3:32.0 | 2,400 | 2:56.6 | 63 | 518 | 30 | 26 | 120 |
| 3:31.2 | 3,000 | 2:56.0 | 64 | 520 | 30 | 26 | 124 |
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Workout Graph
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