Gary Ricard 3000m row
3,000
Meters
18:56.6
Time
3:09.4
Pace
150
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 123 |
December 05, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.6 | 3,000 | 3:09.4 | 51 | 477 | 150 | 25 | 114 |
| 3:52.3 | 600 | 3:13.5 | 48 | 466 | 30 | 25 | 112 |
| 3:46.9 | 1,200 | 3:09.0 | 52 | 478 | 30 | 25 | 113 |
| 3:47.9 | 1,800 | 3:09.9 | 51 | 475 | 30 | 25 | 115 |
| 3:48.0 | 2,400 | 3:10.0 | 51 | 475 | 30 | 25 | 113 |
| 3:41.6 | 3,000 | 3:04.6 | 56 | 491 | 30 | 25 | 118 |
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Workout Graph
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