Gary Ricard 3000m row
3,000
Meters
19:24.1
Time
3:14.0
Pace
150
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 123 |
December 05, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.1 | 3,000 | 3:14.0 | 48 | 464 | 150 | 24 | 112 |
| 3:58.2 | 600 | 3:18.5 | 45 | 454 | 30 | 25 | 106 |
| 3:54.2 | 1,200 | 3:15.1 | 47 | 462 | 30 | 25 | 112 |
| 3:51.4 | 1,800 | 3:12.8 | 49 | 467 | 30 | 25 | 115 |
| 3:49.5 | 2,400 | 3:11.2 | 50 | 472 | 30 | 25 | 115 |
| 3:50.7 | 3,000 | 3:12.2 | 49 | 469 | 30 | 25 | 115 |
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Workout Graph
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