Gary Ricard 3000m row
3,000
Meters
17:39.6
Time
2:56.6
Pace
150
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 131 |
December 09, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.6 | 3,000 | 2:56.6 | 64 | 518 | 150 | 25 | 120 |
| 3:36.2 | 600 | 3:00.1 | 60 | 505 | 30 | 25 | 115 |
| 3:32.6 | 1,200 | 2:57.1 | 63 | 516 | 30 | 25 | 119 |
| 3:33.1 | 1,800 | 2:57.5 | 62 | 515 | 30 | 25 | 120 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 30 | 25 | 122 |
| 3:26.5 | 3,000 | 2:52.0 | 69 | 536 | 30 | 26 | 127 |
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