Gary Ricard 4000m row
4,000
Meters
25:56.3
Time
3:14.5
Pace
200
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 130 |
December 09, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.3 | 4,000 | 3:14.5 | 48 | 463 | 200 | 24 | 108 |
| 5:13.2 | 800 | 3:15.7 | 47 | 460 | 40 | 25 | 104 |
| 5:06.7 | 1,600 | 3:11.6 | 50 | 471 | 40 | 25 | 106 |
| 5:08.6 | 2,400 | 3:12.8 | 49 | 467 | 40 | 25 | 107 |
| 5:37.3 | 3,200 | 3:30.8 | 37 | 428 | 40 | 22 | 111 |
| 4:50.4 | 4,000 | 3:01.5 | 59 | 501 | 40 | 25 | 116 |
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Workout Graph
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