Gary Ricard 3000m row
3,000
Meters
19:57.6
Time
3:19.6
Pace
150
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 114 |
December 09, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 3,000 | 3:19.6 | 44 | 451 | 150 | 25 | 103 |
| 4:03.0 | 600 | 3:22.5 | 42 | 445 | 30 | 25 | 98 |
| 4:01.7 | 1,200 | 3:21.4 | 43 | 447 | 30 | 25 | 103 |
| 3:58.2 | 1,800 | 3:18.5 | 45 | 454 | 30 | 25 | 104 |
| 3:57.1 | 2,400 | 3:17.5 | 45 | 456 | 30 | 25 | 108 |
| 3:57.6 | 3,000 | 3:18.0 | 45 | 455 | 30 | 25 | 105 |
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Workout Graph
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