Gary Ricard 4000m row
4,000
Meters
24:44.8
Time
3:05.6
Pace
200
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 134 |
December 12, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 4,000 | 3:05.6 | 55 | 488 | 200 | 24 | 109 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 25 | 25 | 106 |
| 3:09.0 | 1,000 | 3:09.0 | 52 | 478 | 25 | 25 | 106 |
| 3:09.1 | 1,500 | 3:09.1 | 52 | 478 | 25 | 25 | 106 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 478 | 25 | 25 | 106 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 486 | 25 | 25 | 110 |
| 3:06.5 | 3,000 | 3:06.5 | 54 | 485 | 25 | 24 | 112 |
| 3:01.5 | 3,500 | 3:01.5 | 59 | 501 | 25 | 24 | 113 |
| 2:53.4 | 4,000 | 2:53.4 | 67 | 531 | 25 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Best 4k time