Gary Ricard 3000m row
3,000
Meters
19:29.8
Time
3:14.9
Pace
150
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 134 |
December 12, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 3,000 | 3:14.9 | 47 | 462 | 150 | 24 | 105 |
| 3:54.3 | 600 | 3:15.2 | 47 | 461 | 30 | 24 | 102 |
| 3:53.9 | 1,200 | 3:14.9 | 47 | 462 | 30 | 24 | 106 |
| 3:54.4 | 1,800 | 3:15.3 | 47 | 461 | 30 | 24 | 104 |
| 3:54.5 | 2,400 | 3:15.4 | 47 | 461 | 30 | 24 | 106 |
| 3:52.7 | 3,000 | 3:13.9 | 48 | 465 | 30 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.