Gary Ricard 1000m row
1,000
Meters
6:56.7
Time
3:28.3
Pace
50
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 135 |
December 12, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.7 | 1,000 | 3:28.3 | 39 | 433 | 50 | 23 | 94 |
| 1:24.1 | 200 | 3:30.2 | 38 | 429 | 10 | 24 | 92 |
| 1:23.5 | 400 | 3:28.7 | 38 | 432 | 10 | 24 | 95 |
| 1:23.5 | 600 | 3:28.7 | 38 | 432 | 10 | 24 | 94 |
| 1:23.1 | 800 | 3:27.7 | 39 | 434 | 10 | 24 | 95 |
| 1:22.5 | 1,000 | 3:26.2 | 40 | 437 | 10 | 23 | 97 |
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Workout Graph
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