Gary Ricard 5000m row
5,000
Meters
31:55.7
Time
3:11.5
Pace
250
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 132 |
December 13, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.7 | 5,000 | 3:11.5 | 50 | 471 | 250 | 24 | 118 |
| 6:35.4 | 1,000 | 3:17.7 | 45 | 455 | 50 | 24 | 112 |
| 6:27.5 | 2,000 | 3:13.7 | 48 | 465 | 50 | 25 | 115 |
| 6:31.9 | 3,000 | 3:15.9 | 47 | 460 | 50 | 24 | 114 |
| 6:24.1 | 4,000 | 3:12.0 | 49 | 470 | 50 | 24 | 120 |
| 5:56.7 | 5,000 | 2:58.3 | 62 | 512 | 50 | 25 | 131 |
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