Gary Ricard 1000m row
1,000
Meters
8:20.4
Time
4:10.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 126 |
December 14, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.4 | 1,000 | 4:10.2 | 22 | 376 | 50 | 22 | 97 |
| 1:33.4 | 200 | 3:53.5 | 27 | 394 | 10 | 24 | 101 |
| 1:37.4 | 400 | 4:03.5 | 24 | 383 | 10 | 23 | 98 |
| 1:39.3 | 600 | 4:08.2 | 23 | 378 | 10 | 23 | 97 |
| 1:40.3 | 800 | 4:10.7 | 22 | 376 | 10 | 23 | 96 |
| 1:50.0 | 1,000 | 4:35.0 | 17 | 357 | 10 | 22 | 93 |
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Workout Graph
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