Gary Ricard 4000m row
4,000
Meters
24:11.1
Time
3:01.3
Pace
200
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 128 |
December 14, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.1 | 4,000 | 3:01.3 | 59 | 501 | 200 | 25 | 120 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 25 | 25 | 115 |
| 3:04.8 | 1,000 | 3:04.8 | 55 | 490 | 25 | 25 | 117 |
| 3:02.2 | 1,500 | 3:02.2 | 58 | 499 | 25 | 25 | 119 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 506 | 25 | 26 | 121 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 506 | 25 | 25 | 122 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 506 | 25 | 25 | 121 |
| 2:59.6 | 3,500 | 2:59.6 | 60 | 507 | 25 | 25 | 121 |
| 2:59.0 | 4,000 | 2:59.0 | 61 | 510 | 25 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Best 4K time: +33 seconds.