Gary Ricard 3000m row
3,000
Meters
18:56.1
Time
3:09.3
Pace
150
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 127 |
December 14, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 3,000 | 3:09.3 | 52 | 477 | 25 | 113 |
| 3:50.9 | 600 | 3:12.4 | 49 | 469 | 25 | 109 |
| 3:48.7 | 1,200 | 3:10.5 | 51 | 474 | 25 | 114 |
| 3:45.3 | 1,800 | 3:07.7 | 53 | 482 | 25 | 114 |
| 3:44.3 | 2,400 | 3:06.9 | 54 | 484 | 25 | 116 |
| 3:46.8 | 3,000 | 3:09.0 | 52 | 478 | 25 | 116 |
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Workout Graph
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