Gary Ricard 2000m row
2,000
Meters
13:10.3
Time
3:17.5
Pace
100
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 127 |
December 14, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.3 | 2,000 | 3:17.5 | 45 | 456 | 100 | 24 | 107 |
| 2:44.7 | 400 | 3:25.8 | 40 | 438 | 20 | 25 | 102 |
| 2:39.7 | 800 | 3:19.6 | 44 | 451 | 20 | 24 | 105 |
| 2:37.3 | 1,200 | 3:16.6 | 46 | 458 | 20 | 24 | 108 |
| 2:35.3 | 1,600 | 3:14.1 | 48 | 464 | 20 | 24 | 111 |
| 2:33.2 | 2,000 | 3:11.5 | 50 | 471 | 20 | 25 | 112 |
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Workout Graph
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