Gary Ricard 1000m row
1,000
Meters
8:34.4
Time
4:17.2
Pace
52
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 128 |
December 17, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.4 | 1,000 | 4:17.2 | 21 | 370 | 52 | 21 | 98 |
| 3:50.3 | 500 | 3:50.3 | 29 | 398 | 25 | 23 | 102 |
| 4:44.1 | 1,000 | 4:44.1 | 15 | 352 | 27 | 21 | 94 |
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Workout Graph
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WU 1k, 2k, 3k,4k, 3k, 2k, 1k cool down. 14K at 3:15