Gary Ricard 3000m row
3,000
Meters
19:20.9
Time
3:13.4
Pace
150
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
December 17, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.9 | 3,000 | 3:13.4 | 48 | 466 | 150 | 24 | 113 |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 25 | 25 | 112 |
| 3:13.1 | 1,000 | 3:13.1 | 49 | 467 | 25 | 25 | 114 |
| 3:13.4 | 1,500 | 3:13.4 | 48 | 466 | 25 | 25 | 112 |
| 3:14.3 | 2,000 | 3:14.3 | 48 | 464 | 25 | 24 | 114 |
| 3:12.2 | 2,500 | 3:12.2 | 49 | 469 | 25 | 25 | 115 |
| 3:13.0 | 3,000 | 3:13.0 | 49 | 467 | 25 | 25 | 116 |
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Workout Graph
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