Gary Ricard 4000m row
4,000
Meters
25:51.9
Time
3:13.9
Pace
200
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 129 |
December 17, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.9 | 4,000 | 3:13.9 | 48 | 465 | 200 | 24 | 113 |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 25 | 25 | 114 |
| 3:12.7 | 1,000 | 3:12.7 | 49 | 468 | 25 | 25 | 112 |
| 3:13.4 | 1,500 | 3:13.4 | 48 | 466 | 25 | 25 | 112 |
| 3:15.1 | 2,000 | 3:15.1 | 47 | 462 | 25 | 25 | 116 |
| 3:14.5 | 2,500 | 3:14.5 | 48 | 463 | 25 | 24 | 113 |
| 3:13.7 | 3,000 | 3:13.7 | 48 | 465 | 25 | 25 | 113 |
| 3:14.4 | 3,500 | 3:14.4 | 48 | 463 | 25 | 24 | 115 |
| 3:13.3 | 4,000 | 3:13.3 | 48 | 466 | 25 | 25 | 115 |
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Workout Graph
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