Gary Ricard 2000m row
2,000
Meters
12:58.0
Time
3:14.5
Pace
100
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 130 |
December 17, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.0 | 2,000 | 3:14.5 | 48 | 463 | 100 | 24 | 112 |
| 2:38.5 | 400 | 3:18.1 | 45 | 454 | 20 | 25 | 110 |
| 2:36.2 | 800 | 3:15.2 | 47 | 461 | 20 | 24 | 111 |
| 2:34.6 | 1,200 | 3:13.2 | 48 | 466 | 20 | 24 | 113 |
| 2:33.9 | 1,600 | 3:12.3 | 49 | 469 | 20 | 25 | 114 |
| 2:34.7 | 2,000 | 3:13.3 | 48 | 466 | 20 | 24 | 113 |
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Workout Graph
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