Gary Ricard 1000m row
1,000
Meters
6:54.2
Time
3:27.1
Pace
50
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 130 |
December 17, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.2 | 1,000 | 3:27.1 | 39 | 435 | 50 | 24 | 104 |
| 1:25.7 | 200 | 3:34.2 | 36 | 422 | 10 | 24 | 102 |
| 1:22.9 | 400 | 3:27.2 | 39 | 435 | 10 | 25 | 103 |
| 1:22.9 | 600 | 3:27.2 | 39 | 435 | 10 | 24 | 105 |
| 1:21.9 | 800 | 3:24.7 | 41 | 440 | 10 | 23 | 104 |
| 1:20.7 | 1,000 | 3:21.7 | 43 | 446 | 10 | 24 | 106 |
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Workout Graph
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