Gary Ricard 7:45 row
1,010
Meters
7:45.4
Time
3:50.3
Pace
50
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 130 |
December 18, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.4 | 1,010 | 3:50.3 | 29 | 398 | 50 | 23 | 106 |
| 3:38.0 | 500 | 3:38.0 | 34 | 416 | 25 | 24 | 111 |
| 7:31.4 | 500 | 3:53.4 | 28 | 394 | 25 | 23 | 104 |
| 7:37.5 | 10 | 5:05.0 | 12 | 342 | 0 | 104 |
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