Gary Ricard 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
252
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 129 |
December 18, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 252 | 25 | 124 |
| 6:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 25 | 116 |
| 12:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 25 | 116 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 48 | 25 | 118 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 25 | 126 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 | 148 |
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