Gary Ricard 5000m row
5,000
Meters
33:36.7
Time
3:21.6
Pace
250
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 149 |
December 30, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.7 | 5,000 | 3:21.6 | 43 | 446 | 250 | 23 | 107 |
| 7:34.5 | 1,000 | 3:47.2 | 30 | 402 | 50 | 22 | 102 |
| 6:29.6 | 2,000 | 3:14.8 | 47 | 462 | 50 | 24 | 111 |
| 6:27.8 | 3,000 | 3:13.9 | 48 | 465 | 50 | 24 | 109 |
| 6:31.9 | 4,000 | 3:15.9 | 47 | 460 | 50 | 24 | 108 |
| 6:32.8 | 5,000 | 3:16.4 | 46 | 459 | 50 | 24 | 108 |
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Workout Graph
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Easy 5k watching tablet.... worked great...