Gary Ricard 3000m row
3,000
Meters
19:07.5
Time
3:11.2
Pace
150
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 151 |
December 27, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.5 | 3,000 | 3:11.2 | 50 | 472 | 150 | 24 | 117 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 25 | 25 | 113 |
| 3:12.4 | 1,000 | 3:12.4 | 49 | 469 | 25 | 24 | 115 |
| 3:11.5 | 1,500 | 3:11.5 | 50 | 471 | 25 | 24 | 116 |
| 3:11.4 | 2,000 | 3:11.4 | 50 | 471 | 25 | 24 | 118 |
| 3:12.5 | 2,500 | 3:12.5 | 49 | 468 | 25 | 25 | 120 |
| 3:09.6 | 3,000 | 3:09.6 | 51 | 476 | 25 | 25 | 120 |
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Workout Graph
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