Gary Ricard 30:00 row
4,635
Meters
30:00.0
Time
3:14.1
Pace
231
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 147 |
January 10, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,635 | 3:14.1 | 48 | 464 | 24 | 108 |
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 25 | 106 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 24 | 110 |
| 18:00.0 | 904 | 3:19.1 | 44 | 452 | 23 | 108 |
| 24:00.0 | 943 | 3:10.8 | 50 | 473 | 25 | 109 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 25 | 111 |
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Workout Graph
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First time rowing in new Kent, CT place. Fell twice and bruised right calf... feeling good now.... (off set floors in new house).